Yoga ~ QiGong ~ Reiki & Intuitive Energy Healing ~ Kids Yoga & Summer Camp ~ Retreats ~ Hypnoyoga TM ~ Sound Healing Events ~ Guided Wellness Events ~ Kids Holiday Re-TREATS ~ Private Classes /Events ~ Online Classes ~
.jpg)
CLASSES
Classes, Courses & Services
QiGong
Looking for balance? This is your class!
Sundays 9 am -10am
Monthly Virtual Membership
$15/class when you sign up for the month
pay by etransfer or paypal
Kids YOGA
In studio! 8 week Session
daytime and evening option
Mondays Sept 8-Nov 3
1pm-2pm (attention home schoolers!)
or
5pm-6pm SOLD OUT!
$199
(no Class Thanksgiving Monday)
Back by popular demand! Drop off your kiddos Mondays for playful yoga class, incorporating visuals, storytime and games with breath, meditation and movement.
PD DAY CAMP
Sept 19 & OCt 10
No school? Drop off your kiddos for a day of fun, nature exploring and yoga! This fun-filled day camp is designed to keep kids busy and happy, with games, activities and crafts while practicing mindfulness, using their imagination and enjoying the fresh air! Games and activities under the trees and surrounded by nature in the bright Calming Tree sunroom Studio!
Don't worry about packing a lunch, Pizza lunch is included!
$65 includes HST/day
**PROMO **
bring a friend and you both only pay $55 +hst for the day!
8:30am -3:30pm
Limited Space!! Reserve your child's spot!!
.jpg)
Thursday Evenings
SOUL YOGA - Mini Retreats
Thursdays 6:30pm - 8pm
Oct 30 & Nov 6
Fall Session!
$35
(Or register for multiple at $30)
From the moment you enter the Calming Trees’ sacred space inside or out (weather pending), your energy recharge begins.
Release all of the low vibrational “ick” (stress, fear, worry…etc) that we carry around daily and leave feeling lighter
and operating from your heart space.
This weekly gentle unwinding yoga class comes with all the goodies of a mini retreat!
90 min will include: yoga (gentle movement matched with breath into restorative postures designed to relax and restore), hands on assists, meditation, breath work, sound healing, reiki, qigong, self massage, tea and chocolate…and the bonus… an incredible community ! This is a 4 week session..
.
)%20(1).jpg)
).jpg)
A Course: From My Heart
A Transformational Wellness Journey that awakens your inner healer🌿
From My Heart - A Course developed through my meditation and self practice.
I have created this program to encourage living from the present through heart connection and self-love. Where ancient healing practices meet heart-centered living.
Over this immersive journey, you'll receive Reiki Level 1 & 2 attunements, and an introduction to the practice of QiGong, empowering you to activate your healing energy—for yourself and others,
You'll also learn :
⭐️ the power of intention and to use it
⭐️ to access Heart Coherence and deep healing properties within
⭐️ cultivate chi through intention, qigong, yoga, and meditation
⭐️ to tap into, enhance and trust your intuition
⭐️what affects your energy
⭐️techniques that ground and open you
⭐️explore within to live in alignment with your heart’s truth
⭐️ an introduction to energy, yin and yang, vibration and frequency
⭐️develop daily rituals to support a balanced, holistic lifestyle in the present
This course gently guides you through key pillars of transformation—including grounding practices, intentional morning rituals, heart-centered lifestyle shifts, inner stillness, authentic expression, and the power of breath and community—to support a balanced, aligned, and empowered way of living.
Yoga, qigong, meditation, sound bath, journaling, self inquiry activities and reiki will be an interactive part of this course.
This course is more than a certification—it’s a return to wholeness.
No experience necessary.
Whether you’re looking to develop a reiki/ healer practice or dive deeper into connection with your self , wherever you are on your self-work journey, and you wish to get out of your head and into your heart… this course is for you!
Course dates: 2026 Course Dates To Be Announced 25 hr
PLUS: Access to all Sunday Morning QiGong Virtual Classes in October!
and… a one on one “check in” follow up to your journey & certification.
This is an IN PERSON course - taking place at the
studio and Reiki Room of
The Calming Tree Yoga Studio.
10 Empress Crt. St. Catharines ON, L2N 3G8
Spaces are limited—
enroll now and begin your love journey home to Self.
“yì dào qì dào” ~ where your mind goes , energy flows
REIKI / ENERGY HEALING
Feeling not quite yourself? In need of some deep relaxation? Hands on energy healing sessions help to clear negative energy, release tension and raise your vibration, releasing energy blockages and free your natural flow of energy. Distance Reiki now available.
TESTIMONIALS
⭐️⭐️⭐️⭐️⭐️5 days ago
Amy puts a great deal of professionalism, care and heart into this camp for little ones. We felt at ease having our 5 year old son in Amy’s care. She took the time to get to know our little guy and how to make it him feel comfortable. Our son enjoyed his days and the variety of activities planned around themes from week to week. We would highly recommend Amy’s camp!
⭐️⭐️⭐️⭐️⭐️3 weeks ago
We enjoyed a few incredible yoga sessions with Amy in Roatan! Amy is intentional and brings in a very mindful approach to the practice. She reads what you need and challenges you when you’re ready for it. I also did a reiki session with her and felt immense peace after. Highly recommend!
⭐️⭐️⭐️⭐️⭐️25 weeks ago
My kids love Amy's yoga & meditation camp so much, they are always sad when it's over! We attend at least 2 weeks each summer and the wonderful things that they learn and share are beyond words. This kids camp truly is a gift to Niagara and we are so lucky to have it available to us, the price is fair and the experience they have is truly priceless!
⭐️⭐️⭐️⭐️⭐️ 30 weeks ago
I am so happy that my son (5yo) has the chance to attend the Calming Tree summer program! He was shy at first, but is coming out of his shell...Now he's leading yoga poses, games, and having fun with nature crafts and pet chickens. Our whole family is very happy to have found Amy and her studio!
Contact Us
Address
9059804275
10 Empress Crt.
St. Catharines ON
L2N3G8
