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CLASSES
Classes, Courses & Services
QiGong
Looking for balance? Peace? Better Mobility?
This is your class!
Sundays 9 am -10am
Wednesdays 7pm
Monthly Virtual Membership
$20/class when you sign up for the month
pay by etransfer or paypal
Email me for the zoom link at: calmingtreeyoga@gmail.com
Kids YOGA


SUMMER CAMP
REGISTRATION OPENS FEB 1 2026
Yoga & Nature
SUMMER CAMP -
9 themed weeks!
EARLY BIRD
SUMMER CAMP REGISTRATION IS OPEN!
Welcome to our 8th Annual Summer Camp in St. Catharines — a joyful, heart-centered camp where kids are free to move, create, and truly be themselves 🌿☀️
Thoughtfully planned with yoga, mindfulness, music, arts and crafts, dance soccer, jump rope, cooking activities, smoothie making, and lots of playful, mindful-themed activities, your child will enjoy theses fun filled summer days with many opportunities to create and use their imagination!
Our camp is mostly outdoors, under the trees, where your child can connect with nature every day. Our cozy sunroom yoga studio will be our nature surrounded shelter on the rainy days and for snack and lunch time.
Each week boasts it's own unique theme, with all activities, crafts, exploration and yoga themed accordingly! Our days are designed to balance movement, creativity, and mindfulness and learning, creating a warm and inclusive atmosphere where children feel safe, celebrated, and confident to shine in their own unique way. With plenty of laughter, fresh air, and connection, this camp is all about building happy memories, healthy bodies, friendships and strong self-esteem — and we can’t wait to welcome your child for another magical summer!
🌿✨
NEW!!- Brazilian Master Chef winner Isabella Britto (and amazing mother to 2 our Calming Tree students) will be making guest appearances each week to guide the children through a no bake mindful cooking session!
See below for our new themes and some of the many activities planned!!
Week 1 - JULY 6-10– Chasing Rainbows: Colour Craze 🌈
This bright and joyful week is all about colour, creativity, and self-expression! Kids will explore colourful creations through art and tie-dye, learn simple chakra basics in a playful way, and discover colours in nature all around them. We’ll move, play, and fuel our bodies with colourful, high-vibe foods while celebrating imagination, confidence, and fun in every shade of the rainbow.
Week 2 – JULY 13-17 -Earth Heroes 🌍
Campers become Earth’s superheroes as they dress up, create recycled art, plant a friendship garden, and build bird feeders. Through hands-on projects and playful yoga both on and off the mat, kids explore how kindness to animals, nature, and each other helps protect our planet. A week full of purpose, creativity, and heart.
Week 3 – JULY 20-24 - Forest Friends: Little Tree Huggers 🌳
This cozy, nature-loving week invites children to slow down and connect with the forest. Campers will press flowers, make gratitude rocks, explore leaf rubbings, build nature forts, create mandalas, and learn about trees, bugs, and planting. A beautiful blend of imagination, learning, and outdoor wonder.. and yes..we will hug the trees!
Week 4 – JULY 27-31- Nature’s Wizards ✨
Children tap into their inner wizard as they mix potions at our potion-making station, craft magic wands, create glitter jars, and design spell scrolls filled with confidence-boosting affirmations. This imaginative week blends creativity, mindfulness, and playful magic in a way that sparks self-esteem and joy.
Week 5 – AUG 4-7 Ocean Wonders 🌊 (4 day camp $260 -early bird; $284)
Dive into an underwater adventure filled with ocean-inspired dance, flowing yoga, and creative art projects. Campers will explore watercolour painting, seashell crafts, driftwood art, and imaginative sea play while learning about the beauty and movement of the ocean. A calming and creative week full of flow and fun.
Week 6 – AUG 10-14 -Sun, Moon & Sky ☀️🌙
Little astrologers will explore the wonders above us, from constellations and moon phases to the energy of the sun. The week includes sun salutations, moon poses, weather games, moon art, and sunflower-themed activities. A perfect mix of movement, curiosity, and sky-high imagination.
Week 7 – AUG 17-21 -World Travel Week 🌎 (Back by popular demand)
Campers create their own passports and set off on a global adventure! Through themed yoga poses, building transportation machines, music, art, and cultural sharing, each child explores a country special to them and presents a “passport stop.” A joyful celebration of diversity, creativity, and connection.
Week 8 – AUG 24-28 -Bright Ideas & Big Dreams 💡
Our little entrepreneurs dream big as they create and bring a business idea to life. Campers will design a simple business plan, create products, and proudly present at our Little Entrepreneurs Vendor Fair on the final day. A confidence-building week focused on creativity, teamwork, and leadership.
Week 9 – AUG 31-SEPT 4- The Calming Tree Olympics 🌳🏅 (Back by popular demand)
This high-energy, joy-filled week brings healthy competition and teamwork into the yard. Campers participate in soccer, basketball, dance-offs, cornhole, yoga challenges, and “minute-to-win-it” style games. A perfect balance of movement, laughter, teamwork, and sportsmanship.
CAMP HOURS: 9am -3pm
After care available for upto 1 hour before/after camp at $10/hour
Early Bird Pricing - $325
After March 31 - $355
Siblings receive 10% off!
Ages 4-12
TO REGISTER: EMAIL with the button below with child's name, age and which week(s) of camp you'd like to register for. A non-refundable Deposit of $100/week is due at registration. The remaining balance is due the first day of your child's week of camp.
A Course: From My Heart
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A Transformational Wellness Journey that awakens your inner healer🌿
From My Heart - A Course developed through my meditation and self practice.
I have created this program to encourage living from the present through heart connection and self-love. Where ancient healing practices meet heart-centered living.
Over this immersive journey, you'll receive Reiki Level 1 & 2 attunements, and an introduction to the practice of QiGong, empowering you to activate your healing energy—for yourself and others,
You'll also learn :
⭐️ the power of intention and to use it
⭐️ to access Heart Coherence and deep healing properties within
⭐️ cultivate chi through intention, qigong, yoga, and meditation
⭐️ to tap into, enhance and trust your intuition
⭐️what affects your energy
⭐️techniques that ground and open you
⭐️explore within to live in alignment with your heart’s truth
⭐️ an introduction to energy, yin and yang, vibration and frequency
⭐️develop daily rituals to support a balanced, holistic lifestyle in the present
This course gently guides you through key pillars of transformation—including grounding practices, intentional morning rituals, heart-centered lifestyle shifts, inner stillness, authentic expression, and the power of breath and community—to support a balanced, aligned, and empowered way of living.
Yoga, qigong, meditation, sound bath, journaling, self inquiry activities and reiki will be an interactive part of this course.
This course is more than a certification—it’s a return to wholeness.
No experience necessary.
Whether you’re looking to develop a reiki/ healer practice or dive deeper into connection with your self , wherever you are on your self-work journey, and you wish to get out of your head and into your heart… this course is for you!
Course dates: 2026 Course Dates To Be Announced
PLUS: Access to all Sunday Morning QiGong Virtual Classes in October!
and… a one on one “check in” follow up to your journey & certification.
This is an IN PERSON course - taking place at the
studio and Reiki Room of
The Calming Tree Yoga Studio.
10 Empress Crt. St. Catharines ON, L2N 3G8
Spaces are limited—
enroll now and begin your love journey home to Self.
“yì dào qì dào” ~ where your mind goes , energy flows
REIKI / ENERGY HEALING
Feeling not quite yourself? In need of some deep relaxation? Hands on energy healing sessions help to clear negative energy, release tension and raise your vibration, releasing energy blockages and free your natural flow of energy. Distance Reiki now available.
I see you in your light, let me help you remember.

TESTIMONIALS
⭐️⭐️⭐️⭐️⭐️5 days ago
Amy puts a great deal of professionalism, care and heart into this camp for little ones. We felt at ease having our 5 year old son in Amy’s care. She took the time to get to know our little guy and how to make it him feel comfortable. Our son enjoyed his days and the variety of activities planned around themes from week to week. We would highly recommend Amy’s camp!
⭐️⭐️⭐️⭐️⭐️3 weeks ago
We enjoyed a few incredible yoga sessions with Amy in Roatan! Amy is intentional and brings in a very mindful approach to the practice. She reads what you need and challenges you when you’re ready for it. I also did a reiki session with her and felt immense peace after. Highly recommend!
⭐️⭐️⭐️⭐️⭐️25 weeks ago
My kids love Amy's yoga & meditation camp so much, they are always sad when it's over! We attend at least 2 weeks each summer and the wonderful things that they learn and share are beyond words. This kids camp truly is a gift to Niagara and we are so lucky to have it available to us, the price is fair and the experience they have is truly priceless!
⭐️⭐️⭐️⭐️⭐️ 30 weeks ago
I am so happy that my son (5yo) has the chance to attend the Calming Tree summer program! He was shy at first, but is coming out of his shell...Now he's leading yoga poses, games, and having fun with nature crafts and pet chickens. Our whole family is very happy to have found Amy and her studio!
Contact Us
Address
9059804275
10 Empress Crt.
St. Catharines ON
L2N3G8



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