CLASSES

Early Bird Registration OPEN
Summer Camp 2024!!

Under the trees, away from the screens! Your child will enjoy a week of yoga, mindfulness, arts and crafts, music, dancing, sports, jump rope, nature exploration, friendship building, games, imaginative play, chicken care (egg collecting, feeding) and fun!

Ages 5 & Up

9am-3pm

(before and after care available at $15/30 min)

EARLY BIRD PRICE: $250/week ($200 for Aug 6-9)

After March 31 : $275/week ($220 for Aug 6-9)

NEW!!! Youth Mentorship Program for ages 8 & up

Non-refundable deposit of $75 required at registration.

PRIVATE MINDFULNESS & YOGA CLASSES AVAILABLE THROUGH ZOOM

POWER YOGA

Vinyasa Flow. Looking for an empowering class that enhances strength and flexibility while clearing your mind and raising your vibe? You are ready now! Meet yourself where you're at! Classes starting up in May!

Saturdays 8am

TEMPORARILY ON HOLD...BACK IN MAY!!!!

$20

at The Calming Tree Yoga Studio & Virtually

Gentle/Restorative Yoga

Unwind on Tuesday evenings from the comfort of your own home with this gentle virtual yoga class for all levels. Set up up your space with your mat, a banket, bolster/pillow and yoga blocks if you have them. Light a candle and click the zoom link for this relaxing evening class.

Tuesdays 6pm

Temporarily on HOLD....Back in MAY!

Classes are by donation

E-transfer, paypal & cash accepted

HYPNOYOGA TM

Join me and Hypnotherapist

Rashmi Kumar of Love and Light Hypnosis for the

"original" Hypnoyoga class!

Designed to specific wellness

topics helping you reach your best self!

Starts with a gentle yoga flow geared

to relax and de-stress followed by

a soothing hypnosis.

All levels of experience welcome!

UPCOMING SERIES: in the works

Little Sprouts KIDS YOGA

In St. Catharines:

Saturdays starting May 4 - 6 week session $120

9:30am-10:30am

Mom & Baby/Tot Yoga

Movement, music, song & dance,

connect with your little one and other moms!

Coffee/tea served

Fridays 10am-11:30am

$75 for 4 week session

$20 drop in

STARTS MAY 3!!!!

QI GONG

Energy cultivation

Optimize the energy in your body, enhance your overall health and well-being with this ancient Chinese practice.

Classes are ongoing and offered virtually and in person

Sundays 9am - 10am (only virtual)

All QiGong classes are by donation.

E-transfer, paypal & cash accepted

REIKI / ENERGY HEALING

Feeling not quite yourself? In need of some deep relaxation? Hands on energy healing sessions help to clear negative energy, release tension and raise your vibration, releasing energy blockages and free your natural flow of energy.

Retreats/Events

5 day RETREAT!! in the works....Roatan Honduras March 2025!

At the beautiful Camp Bay Lodge.

Details coming soon!!